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Welcome to Wing Chun and health article page, this page is dedicated to all wing chun practitioner who is practicing wing chun kung fu in India.


Article Title : SIU LIM TAO : BY SURESH JAISWAR

Siu Lim Tao is the first form of Wing Chun kung fu system. Siu Lim Tao means “The Little Idea for beginning”. This is Seed of Wing Chun kung fu. It is also called as foundation of Wing Chun system, foundation of correct stance, correct hand position and basic fundamental techniques. Siu Lim Tao is taught in three different part, each part has its own significance. First Part: First part mainly focus on developing good and stable posture or stance, relaxation, and developing “chi Energy”. The first part is perform as slowly as possible and effortlessly which mean while performing you should be slow, stable, awake, focused and without using muscle power. Read More...

Article Title : WALKING THE BEST EXERCISE

Now a days people are very health conscious so they are trying the maintain their health. For this they are doing different types of exercise viz. jogging, running, playing sports on the ground, joining a Gym., walking, etc. Read More...

Article Title : Types of Centerline

Now we are going to discuss this centerline theory in bit details as discussed earlier in my previous article “Centerline Theory”. Centerline Theory is divided in three different part and is known as Self Centerline, Target Centerline and Combat Centerline Read More...