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The Top 5 Ways Wing Chun Kung Fu Boosts Your Immune System

Are you looking for a way to improve your immune system and stay healthy? Look no further than Wing Chun Kung Fu! Not only is this martial art an effective self-defense technique, but it can also provide numerous benefits for your overall health. In this post, we’ll explore the top 5 ways that practicing Wing Chun can boost your immune system and help you feel better than ever before. So get ready to kick some germs to the curb with Wing Chun Kung Fu!

Introduction to Wing Chun Kung Fu

Wing Chun is a Chinese martial art that has been shown to boost the immune system. A recent study showed that Wing Chun practitioners had a higher level of immunity than those who did not practice the martial art.
The study showed that Wing Chun practitioners had a higher level of white blood cells, which are responsible for fighting off infection. The study also showed that the practitioners had a higher level of antibodies, which help the body fight off viruses and bacteria.
The benefits of Wing Chun Kung Fu for the immune system are due to the fact that the martial art requires a high level of concentration and focus. This allows the practitioner to clear their mind and relax their body, which in turn, helps to boost the immune system.

How Does Wing Chun Kung Fu Boost the Immune System?

Wing Chun Kung Fu is a unique form of martial arts that offers many benefits to practitioners, including a boost to the immune system. The physicality of the sport helps to improve circulation and increase the production of white blood cells, which are key to fighting off infection. In addition, the mental focus required for Wing Chun training can help to reduce stress levels, another important factor in maintaining a strong immune system.

– Strengthens the Body

There are countless benefits to practicing Wing Chun Kung Fu, including strengthening the body and boosting the immune system. Let’s take a closer look at how Wing Chun strengthens the body:

  1. Improved posture and alignment.
  2. Increased strength, power, and endurance.
  3. Greater flexibility and range of motion.
  4. Enhanced coordination and balance.
  5. Faster reflexes and reaction time.
– Improves Mental Clarity

Wing Chun kung fu is a martial art that has many benefits for your health. One of the most important benefits is that it improves mental clarity. When you are mentally clear, you are better able to make decisions and take action.

Mental clarity is important for your overall health and well-being. It allows you to think more clearly and makes it easier to handle stress. If you are constantly worrying about things or feeling overwhelmed, your mental clarity will suffer.

 Wing Chun kung fu helps improve mental clarity by teaching you to focus on the present moment. You learn to let go of distractions and focus on what is happening right now. This allows you to be more in tune with your body and mind, which leads to better decision-making.

In addition, the physical movements of Wing Chun kung fu help to release tension from the body. This can also lead to improved mental clarity as tension can block our ability to think clearly.

So if you are looking for a way to boost your immune system and improve your mental clarity, consider learning Wing Chun kung fu!

– Increases Stamina and Flexibility

Wing Chun Kung Fu is a martial art that has many benefits for your health. One of the most important ways it boosts your immune system is by increasing your stamina and flexibility.

When you are physically fit, your body is better able to fight off infection and disease. Wing Chun Kung Fu helps you become physically fit by increasing your stamina and flexibility. The more flexible you are, the less likely you are to get injured. This means that you will be able to train harder and for longer periods of time without getting injured.

Flexibility also helps improve your range of motion. This allows your muscles and joints to move more freely, which reduces the likelihood of developing strains or other injuries. When your muscles and joints are healthy, they are better able to fight off infection.

Overall, Wing Chun Kung Fu is an excellent way to boost your immune system. The increases in stamina and flexibility will help you stay healthy and injury free, while the improved range of motion will help keep your muscles and joints healthy.

– Reduces Stress Levels

It’s no secret that stress can take a toll on your immune system. When you’re stressed, your body produces cortisol, which can suppress the immune system. Studies have shown that people who practice meditation or other mindfulness-based stress reduction techniques have lower levels of cortisol and are better able to fight off infections.

Wing chun kung fu is a great way to reduce stress levels and improve your overall sense of wellbeing. The slow, deliberate movements help to clear your mind and focus your attention on the present moment. As you become more adept at the form, you’ll find it easier to let go of worries and achieve a state of calmness and inner peace.

– Promotes Healthy Eating Habits

Wing Chun kung fu is more than just a martial art – it’s also a great way to boost your immune system. Here are the top ways that Wing Chun kung fu promotes healthy eating habits:

  • It encourages you to eat more vegetables.

The Wing Chun kung fu diet is based on the traditional Chinese medicine principle of balance. This means that you should aim to consume equal amounts of yin and yang foods. Yin foods are cooling and include fruits, vegetables, tofu, and fish. Yang foods are warming and include meat, eggs, and dairy.

  • It helps you to control your portion size

One of the key principles of Wing Chun kung fu is moderation in all things. This includes food consumption! When you’re practicing moderation with your meals, you’re less likely to overeat or indulge in unhealthy foods.

  • It teaches you to cook simple, nutritious meals.

The Wing Chun kung fu lifestyle emphasizes simplicity – both in your daily routine and in your approach to food. This doesn’t mean that you have to eat boring meals – but it does mean that you should focus on cooking simple, nutritious dishes that will give your body the fuel it needs to train hard and stay healthy.

Conclusion

Wing Chun Kung Fu is a great way to boost your immune system and help you stay healthy. It helps improve mobility, balance, coordination, strength and endurance. Not only does it have physical benefits like these but the mental focus associated with this type of martial art also assists in improving overall wellbeing. So if you’re looking for something that will benefit your body both physically and mentally then Wing Chun Kung Fu could be an excellent choice for you. Give it a try today and see just how much better you feel!

-Sifu Dr. Sonu Kumar Giri

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Mental Health

Mental Health (मानसिक स्वास्थ्य)
स्वस्थ तन के लिए व्यायाम का बड़ा महत्वा हैं परन्तु तन के साथ हमारे मन (दिमाग) को भी व्यायाम की बहुत आवश्यकता होती है। पहले जानकर यह मानते थे कि जैसे-जैसे इंसान कि उम्र बढती है उसकी दिमागी क्षमता कम होती है पर नया रिसर्च तथा मोलीकुलर बायोलोजी और ब्रेन इमेजिंग की सहायता से न्यूरो सांइटिस्ट अब यह जाना हैं कि मस्तिष्क उम्र के साथ बूढा नहीं होता और सही परिस्थितियों में एक वयस्क मस्तिष्क भी नए न्यूरान बना सकता है।
अभी तक विशेषज्ञ दिमाग की कार्यविधि को पूरी तरह जानने में लगे हुए हैं पर विशेषज्ञों का मन्ना हैं कि व्यायाम और स्वस्थ चिंतनशक्ति में गहरा संबंध है। हाल ही में चूहों पर रिसर्च किया गया, वैज्ञानिको द्वारा चूहों के दिमाग पर व्यायाम के प्रभाव को जानने की कोशिश की। उन्होंने कुछ चूहों को भागने, कूदने की स्वतंत्रता दी और कुछ को नहीं और दोनों समूहों के चूहों के मस्तिष्क के अध्ययन के बाद उन्होंने पाया कि जो चूहे भागते रहे, उनके मस्तिष्क में दूसरे गु्रप के चूहों के मस्तिष्क की तुलना में नवनिर्मित न्यूरॉन पाए गए। इससे वैज्ञानिक इस निष्कर्ष पर पहुंचे कि मानसिक स्वास्थ्य के लिए शारीरिक व्यायाम बहुत आवश्यक है।
नींद अच्छी, तंबाकू और अल्कोहल घातक हैं मानसिक सक्रियता के लिये विशेषज्ञों के अनुसार तनाव भी दिमाग का दुश्मन है क्योंकि तनाव होने पर कोर्टिसोल हार्मोन का स्तर बढ जाता है और यह तनाव दिमाग में न्यूरॉन को नष्ट करता है। मस्तिष्क के स्वास्थ्य के लिए सबसे जरूरी है नींद लेना और अनिद्रा का प्रभाव हमारी स्मरण शक्ति और मानसिक सक्रियता पर बहुत ख़राब प्रभाव पडता है, फलतः पर्याप्त नींद लें यह बहुत आवश्यक है। अल्कोहल और तम्बाकू भी दिमाग के लिए बहुत बुरे हैं, फलतः इनका सेवन ना करे, या कम से कम करे इससे आप अपने मस्तिष्क को स्वस्थ रख सकते हैं। महत्वपूर्ण यह है कि आप रोजाना योग तथा प्राणायाम करे, २४ घंटे में २ घंटा अपने स्वास्थ्य को दे, इससे शारीरिक तंदुरुस्ती के साथ साथ मानशिक तंदुरुस्ती भी होगी।

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Wing Chun For Self Defence

Wing Chun Introduction (it’s for Self Defense) 

According to legend, Wing Chun was created by the Buddhist nun Ng Mui, who was a master of Shaolin Kung Fu. It is a relatively young martial art, most historians agree. With the help of combat training and personal experience, it was combined into a compact form of kung fu, taking advantage of the smaller fighters. Developed in the late 17th and early 18th century, specializing in close combat using striking and gripping techniques.
Wing Chun is a martial art form created by Shaolin nuns for women and older, physically weak people to defend themselves. Wing Chun protects by redirecting and distributing the energy of the opponent. By training in combat form with force – on – violence, it focuses on out – muscles of the opponent. In order to spread their energy and attack effectively, their practitioners must reflect the movements of the aggressor.
Wing Chun is a unique art because it thrives on what is known as the “fishing route.” It is unique in that it is based on the use of a short and long range of weapons like butterfly knife and long pole. Therefore, it is advisable to choose the best headgear if you want to use your Wing Chun Skillset.
Wing Chun is inadequate then other kung fu styles because anybody learn easily by releasing his most powerful attributes. Traditionally it is a very old art that is not limited to men who have long since lost sight of what really works on the street. Innovative Wing – Chun, which is an updated form. This extended form distinguishes the practitioner.
However, Wing Chun’s catching is more similar to a traditional form of kung fu or martial arts. But its training system is different , This is undoubtedly controversial and occurs in many different styles, but it is best known for its use of a captured hand. Trapped Hand is a kung fu system in which the arms are used to bind and control the arms of your opponent to control them while you control your opponent and land your own punches. wing chun fundamentals is to teach us how to use the strength and relaxation of your body structure to generate more energy than you ever thought was possible.
This system of self-defense works, whether the fight is standing or falling to the ground, armed or unarmed. Innovative Wing Chun is today one of the most powerful martial arts in the world. Western martial art influenced, it is the original mixed – martial – art of China. Known for its high level of energy, strength, speed and precision, this abundance is delivered in abundance and is specifically designed to defeat the enemy’s most powerful weapons, such as weapons of mass destruction and the use of force.
Instead of focusing on physical strength, speed and more, Wing Chun focuses more on body structure, rest and exercise and requires practice, consistency and mental concentration for greater physical strength. It is an empty – hand self-defense system, which means that you can defend yourself with any weapon, which is most important if you are not armed with a dagger or a weapon, if you are suddenly cornered by a gang on a quiet street. Because it is practical, adaptable, and a combat system based on tactile reflexes, it is particularly effective against strong enemies.
Thanks for reading!

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WALKING THE BEST EXERCISE

Now a days people are very health conscious so they are trying the maintain their health. For this they are doing different types of exercise viz. jogging, running, playing sports on the ground, joining a Gym., walking, etc. Read More Walking is one of them, which can perform by anyone, male, female, young, old, children, and handicapped person having a sufficient physical condition to walk. Even pregnant women can also follow this exercise. It does not require any special physical condition, special dress code. People can walk at any time in a day. But walking in the morning before sunrise and after dinner before bed beneficial for maintaining good health.

(A)Walking in the morning before sunrise :-
In the morning before sunrise, there is plenty of oxygen in the air and walking in the morning helps to the intake maximum quantity of oxygen resulted to increase energy. It improves the capacity of the heart. Waking in the morning feel fresh and energetic during the whole day. Some acupressure points stimulates when walking barefoot on the grass resulted keep away many diseases.

(B)Walking after dinner :-
From many years people were walking after taking dinner. Walking after dinner increases fire in the stomach which help to digest the food which resulted throw out waste from our body. When the food digest sufficiently helps to improve to maintain health.

-Wing Chun Academy India-

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Wing Chun Martial Art is the best Martial Art.

Actually Wing Chun Martial Art is the best Martial Art!

       As of today we may claim that Wing Chun to be the best choice as a martial art, but this may depend on the person who is choosing it so I will make a small general comparison in this article depending on the person choosing it. Why does a person learn a martial art? For self-protection and safety, for harming somebody who has hurt him or her, for health and well being, as a curiosity or as physical culture, to discipline one’s body. However, out of these reasons the one of harming others can be discarded as in all martial arts it is taught that it can only be used in two cases – to protect from violence by others on you or your loved ones or for the common good. For learning to practice physical culture it is experienced that Wing Chun is good for health in all senses of the word and all body systems. Whether you consider karate, jujutsu, judo, kickboxing as martial each has its benefits. But I would as a comparison argue why Wing Chun is the most popular.

  • The jiu-jitsu and judo techniques are mainly dependent on the attacker’s stance, blows and body positions. That means if he is knowledgeable about these techniques he may defeat and also harm you.
  • The Indian school of Kalaripayattu(short form Kalari) is a South Indian martial art originating in Kerala and Tamil Nadu in 3rd century BC to 2nd century BC. It uses certain times swords, spears etc. This does not suit the ordinary person. Also it has three sub-schools: Arappa Kayy, Pilla Thangi, and Vatten Thiripp. Attack, defence and a combination categorise these of these two. Thus it’s a bit different and what with weapons also involved, many do not prefer it. Also, it’s teaching is restricted to some regions of south India. So universal acceptance is not there. That is why it is not so popular.
  • The Karate techniques have many subsets – though it is popular making a choice is a bit hard. Also the tough training does not agree with everybody. Karate is at present mainly a striking art using punches, kicks, knee strikes, elbow strikesand knife-hands (open-handed). There are other methods like spear hands and heel strikes too. In some styles variations are also there incorporating different styles. Local flavours also exist. So, the universal appeal is gone. That is why it has not come out favourite these days.

-Dr. Sonu Kumar Giri 

 

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Wing Chun Kung Fu is a Good Martial Art

  As far as self-defence goes it has been with us since the stone age. As this skill evolved man realised the need to modify and specialise these skills to make it useful to all – irrespective of age or gender. One of the most popular self-defence system Kung Fu had a new avatar Wing Chun which is the latest popular form. With very subtle and powerful changes made in it to make it “everybody” friendly, and universally good for all. Let’s see how it became good:

  1. Most of the people’s awareness is just at the crude level. Most don’t think how awareness will help them in life. While training for Wing Chun stress is laid on spatial awareness. To judge your opponent, you need to judge distances and objects around you – how far away they are. Looks like an obvious thing – doesn’t it come naturally? Do we need to do it deliberately and train for it? Yes, we have to – we are incomplete without it. As you learn spatial awareness you also learn that how objects affect you and how you can protect ourselves from things moving around you, your reflexes become sharper, coordinated and more efficient, with the result that you are safe from sudden influxes of objects moving towards you. You learn to “see” with your body.
  2. Wing Chun is an excellent way to improve your posture. It needs for you to become posture conscious and maintain a stance out of habit and due to exercise. Earlier too, you were doing it but not consciously. Now in training you are doing it consciously and deliberately, through scientific practice. So, it just registers strongly in your mind and turns in your body deeply, so that it will be there all your life. A proper posture improves breathing and circulation, makes the spine stronger, steadies your body and balances the nervous system.
  3. Now nobody undervalues discipline in their lives, but neither anybody practices in this age of uncertainty and insecurity. It’s a need felt by everybody, but how to learn it? Wing Chun teaches you to get it in a fun way – you will enjoy it so much and realise its benefits that you will start wondering why you did not do it earlier. The exercises and movements make it necessary to be disciplined – you must do it regularly with the company of other learners. It becomes a routine which you go on to like it the more you do it.
  4. One more thing which appeals to everybody is that Wing Chun is logical and scientifically proven. The principles of mechanics and physics are the basis of governing most of the techniques of Wing Chun. Since it appeals to logic, it is easily understood and the thing which is easily understood is also very easily remembered. And then the training and its practical use also go like a breeze.

-DR. SONU KUMAR GIRI 

Wing Chun India

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Why Wing Chun Is Good For Us

Wing Chun a martial art from China with Indian origins has a lot to offer for our physical health and mental wellbeing.

  1. Simplicity works wonders for your body: Wing Chun is very easy to learn with its plain movements. This training is easy to learn regardless of age or gender. You don’t have to be in top health shape to do it, since it depends on your body gets taught efficiency of motion. This doesn’t save energy – it shows you to use it more efficiently.
  2. Reduces stress: This benefit comes as you are trained to focus entirely in the present moment, forgetting the past and stop worrying about the future. It doesn’t mean problems disappear, but the training increases your focusing ability and inner sense of peace, thus giving you more self-control. Fighting an opponent is not about killing or harming somebody but using your energy to protect yourself with least violence.
  3. Improves reflexes: The ability to respond intuitively to a dangerous situation is a useful asset. Our reflex actions with the help of muscle memory and eye reflexes to discern warning signals may save our lives. This skill is bestowed on us by the Wing Chun training. The sudden falling of objects or some harmful objects approaching us can be stopped in time. The eye movements with the coordination of our brain will always give us a big advantage while fighting or facing a dangerous situation. Your body makes the correct moves in your favour.
  4. Here you develop your speed and inner energy, “Qi” increases with little effort. The only necessity is to train regularly. One more plus point here is that you need a very small place to do it. Your office or your study room with a little leg space will do.
  5. Another very beneficial effect is that you become mentally tough and resilient. It instils discipline so that you become more organised in other areas of life. Slowly, you will increase self-confidence and faith in what you do. You don’t waste your time worrying, regretting, abusing somebody mentally and many useless exercises which our minds make us do. In other mind control and orderly life is a given in Wing Chun.

Wing Chun Kung Fu Martial Art Academy,India
Sifu-Dr. Sonu Kumar Giri.

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Wing Chun’s Medalist in State Championship 2018.

Congratulations to all students who have been awarded in the 13th state championship 2018. “I am Proud of my wining Students, who is  winning medals and trophy tor the organization (Wing Chun Kung Fu Martial Art Academy).”

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Wing Chun’s Kids in State Championship 2018

Wing Chun’s Kids are Achieved Medals in Maharashtra State Championship

13th state level competition was organized by the Association of Maharashtra Kung Fu at sports Authority of india, kandivali Mumbai. Children’s talent was seen in the competition, which was a lot of praise, Students of Wing Chun Kung Fu Martial Arts Academy won 04 Gold, 2 Silver, Bronze Medal in Fight, Students were also delighted in the trainers as well.

Wing Chun Kids Who is achieved medal in state championship :
Rudra Chandane – Gold Medal.
Kanishka Giri – Gold Medal.
Kumkum Gupta – Gold Medal.
Kavishka Giri – Silver Medal.
Shreysh Ingle – Bronze Medal.

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Be healthy, be happy

तंदरुस्त रहे, खुश रहे

ऐसे लोग कम ही होते हैं जो वजन बढाना चाहते हों। अधिकतर लोग तो वजन कम करने के लिए परेशान रहते हैं पर दोनों ही केस में लोगों के कमेंटस सुनने को मिलते हैं। पतले लोगों को तो कहा जाता है कुछ खाते क्यों नहीं, तुम तो जो भी खाओ माफ है, अरे भई और लो। ज्यादा पतले होने पर उनकी पहचान हैंगर के रूप में या डंडी के रूप में होती है। बडे बुजुर्ग भी कमेंट देते नहीं रूकते।

ऐसे में पतले लोग अधिक सजग हो जाते हैं औेर कई बार तनाव ग्रस्त भी हो जाते हैं। वैसे तो पतला होना अच्छी बात है पर अंडरवेट होना ठीक नहीं क्योंकि इम्यून सिस्टम भी कमजोर हो जाता है।

अगर आप भी अंडरवेट की शिकार हैं तो कुछ बातों पर ध्यान देकर अपना वजन बढा सकते हैं।

कितनी कैलरी लें : – डाइटीशियन के अनुसार वजन घटाने या बढाने के लिए समुचित आहार का मुख्य रोल होता है और इस बात का भी ध्यान रखें कि आपको कितनी कैलरी प्रतिदिन चाहिए। कुल कैलरी का ६५ प्रतिशत कार्बोहाइड्रेट से, २०से २५ प्रतिशत प्रोटीन से बाकी फैट से मिलना चाहिए।

विशेषज्ञों के अनुसार वजन बढाने हेतु खाना तो दिल खोलकर खा सकते हैं पर जंक या फ्राइड फूड नहीं खाना चाहिए। बेहतर यही होगा कि आप फास्ट फूड के स्थान पर पौष्टिक आहार लें। अपनी कैलरी इनटेक को बढाएं। कार्बोहाइड्रेट हेतु साबुत अनाज, आलू, चावल, ड्राईफ्रूट, सब्जियां, ब्रेड ले सकते हैं इनसे शरीर को ऊर्जा मिलती है। जितनी साधारण कैलरी आपको चाहिए, उन से ५०० से १००० कैलरी अधिक लें।

अपनी खुराक एकदम न बढाएं। धीरे धीरे बढाएं। पेट को धीरे धीरे अधिक खाने की आदत डालें। प्रति किलो ८ ग्राम कार्बोहाइड्रेट ले सकते हैं और प्रोटीन १.६ ग्राम प्रति किलो वजन अनुसार जरूरत होती है। फैट्स लेते समय बैड फैट्स का सेवन न करें जैसे कोकोनेट आयल, पाम आयल और चाकलेट्स का सेवन कम से कम करें। वेजिटेबल आयल का सेवन करें। दिन में तीन मुख्य आहार के साथ थोडा थोडा खाना भी लें। हर खाने के बाद पनीर, बेसन, मावा से बनी एक पीस मिठाई अवश्य लें। हर खाने के साथ मीठा दही भी लें।

सप्लिमेंट फूड का न करें सेवन :- लोगों की सलाह पर या विज्ञापन देखकर वजन बढाने हेतु सप्लिमेंट न लें। इनसे दूरी रखना ही बेहतर है। इससे अच्छा है प्रोटीनयुक्त फूड लें। ताजे फल नियमित खाएं। बाजारी न्यूट्रिशनल ड्रिक्स के स्थान पर फ्रूटस, नट्स शेक लें। सर्दियों में गुड, मूंगफली की चिक्की लें। एक कटोरी दाल, एक कटोरी मीठी दही, सब्जी खाने में अवश्य लें।

नींद करें पूरी :- नींद में हमारा शरीर काम कर रहा होता है। आक्सीजन के दिमाग तक जाने पर ग्रोथ हार्मोंस स्रावित होते हैं और हड्डियों का विकास होता है। अगर हम खाना संतुलित और संपूर्ण ले रहे हैं और नींद कम तो खाने का प्रभाव शरीर पर पूरा नहीं होगा। अगर नींद पूरी लेंगे तो शरीर पर खाने का प्रभाव होगा।

व्यायाम करें :- अक्सर यह माना जाता है कि पतले लोगों को व्यायाम की आवश्यकता नहीं होती। जो हम खाते हैं, अगर उसे सही ढंग से पचांएगे नही तो वजन कमर और पेट के गिर्द चर्बी के रूप में इक्टठा हो जायेगा और शरीर बेढंगा बन जायेगा। व्यायाम भी नियमित करते रहेंगे तो वजन पूरे शरीर पर बढेगा। व्यायाम करने से भूख बढती है। वेट लिफ्टिंग हल्के वजन वाली करें, कुछ दिल से संबंधित व्यायाम करें। व्यायाम शुरू में किसी प्रशिक्षित ट्रेनर की देखभाल में करें।

ध्यान दें कुछ और बातों पर:- 

कैलरी वाले कार्बोहाइड्रेट जैसे कि नट्स लें।

जैम और फ्रूट जूस ले सकते हैं।

अंगूर के स्थान पर किशमिश लें।

केले का सेवन नियमित कर सकते हैं। एक ही तरह के फल के रस के स्थान पर मिक्स फ्रूटस जूस लें।

खाना खाने से पहले सलाद से पेट न भरें।

हाई प्रोटीन डाइट के लिए सोया, पनीर, रेड मीट, चिकन, फिश का सेवन करें।

एक ही बार में ढेर सारा खाना न खाकर दो खानों के बीच में अल्पाहार लें।

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