Chi Kung & Meditation

Chi Kung

Chi means energy. In Yoga, it is called 'Prana', 'Kung' means work. Therefore, Chi Kung means the exercise of your internal energy, The conceptualization of a unifying principle for the different fields of science still escapes modern scientific culture. In spite of the imposing mass of ever increasing knowledge, it still does not adequately offer such a concept, as does oriental thought. However, the two systems of thought share the same intuitive perception: that the human body and its functions constitute a microcosm within a macrocosm (the universe) and that both must be governed by the same laws. Thus, a Chinese proverb claims that one would attain the understanding of the macrocosm by understanding the microcosm. The term Chi designates this primordial and unifying essence, the universal acting principle which influences and is the origin of all. The universal Chi comprises three aspects:
Heavenly Chi (Tian Chi) is the yang principle that nourishes our planet and is represented by the sum of the influences of the Moon, the Sun and other celestial bodies on all of earth's inhabitants. Earthly Chi (Di Chi), the yin principle, is materialized by the energy emanating from the Earth, resulting in the production of the substrates required for life's maintenance, in response to the action of Tia Chi.
Humanly Chi (Zen Chi) is the vital essence which circulates inside the body, the harmonious product of the energies of Heaven and Earth. If Heaven engenders and Earth nourishes then the Human Being accomplishes


Meditation

Meditation is a mental discipline by which one attempts to get beyond the reflexive, "thinking" mind into a deeper state of relaxation, Meditation is an intensely personal and spiritual experience. The desired purpose of each meditation technique is to channel our awareness into a more positive direction by totally transforming one's state of mind. Spiritual power gives you the power to choose creative thinking rather than automated thinking, response rather than reaction, peace, love and harmony rather than stress, conflict. CHI : The word chi in Chinese can mean different things in the direct translation, it can mean air or breathing however when it is taken further it can mean energy temper, tension or endurance. The earliest breathing exercise is called yick Kan ging. This exercise was developed over 5000 years ago by a Taoist priest named kwong shing sze. It was based on the objective rules of nature with the ultimate aims of preventing and healing disease to achieve longevity.
The Flow of Chi : There are 32 known meridians of which 24 belong to the organs and bowels while the other eight govern other function of the body. Each organ and bowel has a pair of meridians: one flow on the right side and one flows on the left side. One can imagine the meridian as a train route. The pressure point is like a train station and the commuters are the chi (Internal Energy) which flows along the meridian. The chi gets on and off at the pressure point as the commuter get on and off at the train station.

Photos Gellary of Meditation (Yog)

Some photos during time of meditation and chi kung at Wing Chun Academy – Mumbai, Maharashtra, India.

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Siu Lim Tao

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A Few Moments

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Hints for Life

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